Yes, I'll have that body please. Image source.This morning I set my alarm half an hour earlier than I needed, with the intention of getting on the treadmill before work. Do I really need to tell you what happened?!
That's right...beep beep...snooze. Repeat x2. Or maybe 3.
I'm rubbish, I really am.
Back in January, I promised myself that this would be the year I'd make changes in many areas of my life. And I am currently doing that. But I'm beginning to realise that none of those changes really matter in the long term, if I don't take care of myself too.
My health has been shaky for many years now, but I've always found some excuse or other to ignore it. The other day I heard a quote that struck a chord - "When would now be a good time?"
So I've decided to focus more of myself on affecting my energy levels, my stress levels and my overall health. I'm trying lots of different things - more exercise, better diet (there goes the baking!) and new equipment.
And to make up for this morning's poor show, this evening I went on the tread mill. I started off slowly and for a short period of time a few weeks ago and tonight was the first time I doubled my time spent running at high speed. It felt amazing and I'm looking forwards to my next session.
Perhaps I'll stick to evening runs for now, though.
What have you been promising yourself for far too long?!
































